Where quick reactions are often prized over thoughtful responses, there lies a potent, often untapped power: the pause.

Psychologist Barbara Fredrickson explains that joy literally broadens our thought processes and builds our personal resources.

Gratitude lists are everywhere, what if the most meaningful things to be grateful for are the ones that didn’t go as planned?

But here’s the thing—what if fearlessness isn’t the goal? And what if running from fear is actually what’s keeping you stuck?

Simone reminded us the way to come back stronger isn’t to force it. But to go back to the basic skills, rebuild confidence and self-trust.

In the journey of personal growth and self-discovery, one of the most potent tools we possess is our mindset. The way we perceive...

Ultimately, recognizing the sacrifice inherent in every yes helps us lead more intentional lives.

There are moments in life that seem to stand still, where the ordinary becomes extraordinary, and the mundane becomes magical....

In the relentless hustle and bustle of today's world, where the pace of life seems to accelerate with each passing moment, there exists a...

Let's talk about something that might make some of us squirm just a bit - feedback. Yes, I know, the word alone can send shivers down the...

Every Christmas season I go back to the original Christmas story. I've read it or had it read to me more than 100 times in my life time....

In our increasingly interconnected yet paradoxically lonely world, the pursuit of independence, convenience, privacy, and comfort often...

"I'm a fraud." There's a thought that's crossed my mind more times than I care to admit. You've likely felt it too. You step into a room,...

I stood there, at the edge of giving up. The view from this edge, you ask? Annoyingly blurry, with a heavy mist of frustration and a...

Life is a series of transitions, each offering unique opportunities for personal growth and self-discovery. From career changes to...

Transitioning careers can be a daunting process. Whether you're seeking new challenges, pursuing a passion, or adapting to the changing...

I was born serious. My mother says I came out of the womb telling the doctor what to do. I love to read, research, and study while others...

When we knock out the to-do list, wrangle an emotional preschooler, comfort the grocery store cashier who’s having a bad day, and...

I listened to a speaker a few weeks ago who said his father moved from East Texas to West Texas in a covered wagon. He participated in...

Ella Baker was a powerhouse of the civil rights movement, yet her name remains relatively unknown outside of activist circles. A tireless...