4 New Habits for Positive Self-Talk
50,000 times a day we talk to ourselves, according to researchers. Sadly, 80% of it is negative — I shouldn’t have said that . . . She...
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3 Secrets for Uncertain Times
On my 50 birthday I awoke jobless, homeless, alone for the first time in 30 years and able to say "I'm better than I should be." I was...
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Waiting on Affirmation? Take These Steps
"Please stop. That’s too much. I really can’t handle any more affirmation. Those powerful, positive statements you are making about me...
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Belva Lockwood - Be Bold
A passionate crowd of well-wishers gathered outside a farmhouse in Maryland in September 1884. They had come to approve the nomination of...
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3 Shifts to Wait Well
I crawled into Downtown Fort Worth at peak rush hour this morning. With this crawl, came two options: dread or hope. With the push of a...
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5 Ways to Reduce Stress
In March 2017, I took a life change index -- basically I measured my stress level by looking at major events in my life over the last 12...
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The Practice of Silence
Many decades ago I planned my day out — every 15 minutes. I was ecstatic about the fact that I knew what I would be doing every minute of...
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Helen Keller's Two Prized Possessions
A woman born in 1880 becoming a world-famous speaker and author, traveling to over 40 countries, being awarded the Presidential Medal of...
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I'm Uncomfortable!
It’s been two years since I’ve walked into a yoga class. My muscles have formed a very tight union. Like most unions, they typically get...
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Fan Tiny Inner Sparks
While sleeping next to the campfire one night, we allowed the fire to die completely out. Previous nights, we would let it die down and...
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Sit in the Pain
Pain makes me stir crazy! I have been in a great deal of physical pain the last two weeks. Every waking minute I focus on how to get out...
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Own Your Story
We are all writing our own story — living our autobiographies. An author writing a novel starts with a rough idea, progresses to an...
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3 Decisions you Must Make
“I have participated in every bad decision I’ve ever made. I’ve talked myself out of exercising and into dessert. I’ve been present at...
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3 Necessities to Uncover the Next Step
NASCAR pit crews are seldom the focus of a race. They refuel, change tires, make mechanical adjustments as quickly as possible and get...
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3 Things to Eliminate to Be Heard
Want to get smaller? Maybe around the waist but not necessarily in the conference room, a vital conversation, or your next presentation....
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You Need a Sweaty Mob
A 5K. It was a warm night, the park was over-crowded, when the gun went off many began to run, others walked briskly, at the back of the...
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Feel Defeated by Change?
Junior High seemed daunting, too much, too different, too foreign. I didn’t want to go. I drilled my sister, a year ahead of me in...
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3 Ways to Contentment
Three days of solitude among the majestic mountains around Trout Lake, Colorado overwhelmed me with beauty -- quiet hiking trails...
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It's Redirection, Not a Catastrophe
What if failure is not really failure at all, but redirection? When you walk through the parking lot and trip on the way to your car, do...
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3 Steps to Becoming
When we find ourselves stuck and wondering what we need to do with our lives, careers, businesses, ideas, we might be asking the wrong...
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