When Confidence Wavers: The Imposter Among Us
"I'm a fraud." There's a thought that's crossed my mind more times than I care to admit. You've likely felt it too. You step into a room,...
top of page
START with a FREE
30-Minute Consultation
To take the first step toward a more fulfilling life.
Search
Navigating Career Transitions
Transitioning careers can be a daunting process. Whether you're seeking new challenges, pursuing a passion, or adapting to the changing...
29 views0 comments
Anxiety and the Fast Pace of Change
I listened to a speaker a few weeks ago who said his father moved from East Texas to West Texas in a covered wagon. He participated in...
84 views0 comments
Feeling Stressed? Give a Little
I visited my 3-year old niece. She read books to me like her dad does because she has a great memory. Also, she read books to me like her...
30 views0 comments
Your Life is Driven by Something
Everyone’s life is driven by something. Thomas Carlyle said, “The man without a purpose is like a ship without a rudder.” None of us want...
82 views0 comments
The Essence of Hope
Hope. I hope this finds you doing well. I hope so. I hope to. . . There is something that hangs in the air when we use this word hope. It...
72 views0 comments
You Can't Just Do It!
I’m caught in a cycle. Every morning I tell myself I’m going to accomplish THE THING. You know the one, the thing that I’ve been pushing...
37 views0 comments
3 Secrets for Uncertain Times
On my 50 birthday I awoke jobless, homeless, alone for the first time in 30 years and able to say "I'm better than I should be." I was...
13 views0 comments
3 Shifts to Wait Well
I crawled into Downtown Fort Worth at peak rush hour this morning. With this crawl, came two options: dread or hope. With the push of a...
6 views0 comments
5 Ways to Reduce Stress
In March 2017, I took a life change index -- basically I measured my stress level by looking at major events in my life over the last 12...
7 views0 comments
The Practice of Silence
Many decades ago I planned my day out — every 15 minutes. I was ecstatic about the fact that I knew what I would be doing every minute of...
2 views0 comments
Sit in the Pain
Pain makes me stir crazy! I have been in a great deal of physical pain the last two weeks. Every waking minute I focus on how to get out...
6 views0 comments
Feel Defeated by Change?
Junior High seemed daunting, too much, too different, too foreign. I didn’t want to go. I drilled my sister, a year ahead of me in...
12 views0 comments
3 Strategies for Not Quitting
It keeps coming. I keep working on eliminating it and it keeps coming. First, I try something that worked before. Then, I try something...
1 view0 comments
6 Steps to Short Sheet Anxiety
Short sheeting the bed is a favorite pastime of my extended family. Any family reunion is a guarantee someone’s bed will be short...
0 views0 comments
Overwhelm - Don't Choose It
This all feels so overwhelming — anxiety, fear, stress, the unknown — it feels like too much some times. If you are like me, you are...
1 view0 comments
5 Keys to Navigating Scary Times
His face looked like a marshmallow after the flames had been blown off of it. I stood by his hospital bed packing him in ice every few...
2 views0 comments
Accept the Worst
I am a huge Olympic fan, or maybe an Olympic junkie. I absolutely love watching the athletes experience “the thrill of victory and the...
2 views0 comments
bottom of page