Pain makes me stir crazy! I have been in a great deal of physical pain the last two weeks. Every waking minute I focus on how to get out...

“I have participated in every bad decision I’ve ever made. I’ve talked myself out of exercising and into dessert. I’ve been present at...

NASCAR pit crews are seldom the focus of a race. They refuel, change tires, make mechanical adjustments as quickly as possible and get...

Want to get smaller? Maybe around the waist but not necessarily in the conference room, a vital conversation, or your next presentation....

A 5K. It was a warm night, the park was over-crowded, when the gun went off many began to run, others walked briskly, at the back of the...

What if failure is not really failure at all, but redirection? When you walk through the parking lot and trip on the way to your car, do...

I am not a good traveler — I’ve never been. At hour 10 on a 12 hour flight, I paced the aisles to try to calm my travel agitation. When...

The big lie: You have to have more points. This is the message we are always hearing, you need more — more money, more help, more time....

It keeps coming. I keep working on eliminating it and it keeps coming. First, I try something that worked before. Then, I try something...

If you live with children, you also live with two other mysterious people — Somebody and Nobody. Somebody always did it and Nobody ever...

With her tongue in her check, she said, “Oh, I don’t need any more emotional maturity — in fact, I probably need to turn it down a...

In the middle of this stay-at-home order, I am attempting to do something I’ve never done before. It is frustrating. I’m not that good at...

This all feels so overwhelming — anxiety, fear, stress, the unknown — it feels like too much some times. If you are like me, you are...

Recently, a financial advisor friend of mine posted this question: What does it take to waste $10,000 a year? What ever the answer was I...