Every Christmas season I go back to the original Christmas story. I've read it or had it read to me more than 100 times in my life time....

Reflection, the process of exploring and examining ourselves, our perspectives, our attributes, our experiences, our actions and...

As a child, Julie Marie Carrier absolutely loved animals and the animals adored her. Throughout her childhood she was told she would be a...

“I have participated in every bad decision I’ve ever made. I’ve talked myself out of exercising and into dessert. I’ve been present at...

I met with a coach today who took me through her annual preparation for the new year. There were six steps, third step — dreaming, fourth...

Last night a couple of my friends were sharing their struggles with each other. One is further along in her healing and she said, “The...

This Spring I’ve been walking the mile and a half to my office in the morning, at lunch, and in the evening. It’s good for my body, mind,...