I visited my 3-year old niece. She read books to me like her dad does because she has a great memory. Also, she read books to me like her...

Emotional Resilience is a Necessity for Navigating our Stressful Lives Standing up from a sitting position, I pulled a muscle in my lower...

Last night, I met a three week old baby. Baby’s are so sweet and cuddly. As I was driving home it struck me all over again how utterly...

In March 2017, I took a life change index -- basically I measured my stress level by looking at major events in my life over the last 12...

I am not a good traveler — I’ve never been. At hour 10 on a 12 hour flight, I paced the aisles to try to calm my travel agitation. When...

Short sheeting the bed is a favorite pastime of my extended family. Any family reunion is a guarantee someone’s bed will be short...

This all feels so overwhelming — anxiety, fear, stress, the unknown — it feels like too much some times. If you are like me, you are...

Stress simply comes from not accepting the current moment, according to Oprah. I know what you are thinking, “That can’t be true! Stress...