stress | Life by Design

Feeling Stressed? Give a Little

I visited my 3-year old niece. She read books to me like her dad does because she has a great memory. Also, she read books to me like her...

3 Practices to Foster Mental Strength

Emotional Resilience is a Necessity for Navigating our Stressful Lives Standing up from a sitting position, I pulled a muscle in my lower...

18 No Cost Self-Care Items

Last night, I met a three week old baby. Baby’s are so sweet and cuddly. As I was driving home it struck me all over again how utterly...

5 Ways to Reduce Stress

In March 2017, I took a life change index -- basically I measured my stress level by looking at major events in my life over the last 12...

Roadblocks

I am not a good traveler — I’ve never been. At hour 10 on a 12 hour flight, I paced the aisles to try to calm my travel agitation. When...

6 Steps to Short Sheet Anxiety

Short sheeting the bed is a favorite pastime of my extended family. Any family reunion is a guarantee someone’s bed will be short...

Overwhelm - Don't Choose It

This all feels so overwhelming — anxiety, fear, stress, the unknown — it feels like too much some times. If you are like me, you are...

The Simple Solution for Your Stress

Stress simply comes from not accepting the current moment, according to Oprah. I know what you are thinking, “That can’t be true! Stress...

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